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"Complete the 10-30 mile Monday through Friday. Steady pace for the duration. Incorporate One Rest Day per week. Remember to properly hydrate and refuel during activities. Try core focused strength training 2-3 times per week. Cycling can be substituted for running on select days. Aim for 8 hours of quality sleep each night to allow the body to recover properly. Consider adding in a short active recovery session on your rest day such as a light jog, walk, or yoga. Maintain this routine for 6-8 weeks and monitor progress."
product information:
Attribute | Value |
---|---|
package_dimensions | 8.03 x 2.09 x 2.01 inches; 10 ounces |
manufacturer | Natura Bissé |
country_of_origin | USA |
best_sellers_rank | #192,135 in Beauty & Personal Care (See Top 100 in Beauty & Personal Care) #4,049 in Hair Conditioner |
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